Siobhan Kelleher continues her series on lifestyle medicine by exploring the role of nutrition on health and sustainable living. In recent years, there has been a growing interest in lifestyle medicine and its impact on our overall health and wellbeing. Lifestyle medicine emphasises the importance of making positive lifestyle choices, such as adopting a nutritious … Continued
Siobhan Kelleher explores the role of social connection in lifestyle medicine and provides insights from the blue zones. In pursuing optimal health and wellbeing, lifestyle medicine has emerged as a holistic approach that emphasises the importance of various lifestyle factors. While nutrition, physical activity and stress management are commonly accepted pillars of lifestyle medicine, the … Continued
Siobhan Kelleher delves into sleep and its impact on various aspects of human health. Sleep is an essential aspect of human life, playing a crucial role in maintaining overall health and wellbeing. It is one of the pillars of lifestyle medicine, along with nutrition, physical activity, stress management, and social connections. Adequate sleep is vital … Continued
Stay in the know and unlock a world of oral health insights – sign up for our newsletter today. By subscribing, you confirm you have read and accept our privacy notice.
